TonyGemma's Journal, 21 April 2011

226.1 lb Lost so far: 6.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 30.75g | Prot: 66.43g | Carb: 147.02g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Light Style 7 Grain Bread. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Corn, Cooked Cauliflower (from Frozen), Baked Potato (Peel Eaten), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Light Beer. more...

2886 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...