Weigh In record (no journal entry) for 05 July 2009
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2009:
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2215 kcal
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Fat: 48.39g | Prot: 116.53g | Carb: 272.72g.
Breakfast: banana, Honey Bunches of Oats with Real Strawberries, 2% Fat Milk. Lunch: Roasted Pork Loin Filet, Select 100% Whole Wheat Sandwich Thins, Beef Brisket. Dinner: yuegling beer, bbq chicken breast, pulled pork. Snacks/Other: Dried Bing Cherries, Coke (12 oz), Plums. more...
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2502 kcal
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Activities & Exercise:
Badminton - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 1.4 lb a week
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