Weigh In record (no journal entry) for 09 June 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1067 kcal
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Fat: 54.05g | Prot: 75.23g | Carb: 69.73g.
Breakfast: Hunter Hardwood Smoked Bacon, Food Club Large Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Broccoli Stir Fry. Dinner: Borden 2% Milk American Cheese Slices, Heinz Tomato Ketchup, Giorgio Baby Bella Mushrooms, Mature Onions, Wal-Mart Ground Beef Chuck 80/20, Cooked String Beans (from Frozen). Snacks/Other: Pistachio Nuts, Kroger Baby Carrots, Kraft Fat Free Ranch Salad Dressing, Fit & Active Light String Cheese. more...
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gaining 1.4 lb a week
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