Weigh In record (no journal entry) for 17 June 2014
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179.9 lb
Lost so far: 2.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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860 kcal
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Fat: 76.50g | Prot: 60.00g | Carb: 107.00g.
Breakfast: Hunter Hardwood Smoked Bacon. Lunch: Great Value Broccoli Stir Fry, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Enza Jazz Apple, Bell Plantation PB2 Powdered Peanut Butter, Jolly Time Cheddar Cheese Microwave Popcorn. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Jif Creamy Peanut Butter. more...
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losing 6.2 lb a week
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