| October 2014 |
| Fri 24th: |
255 *
|
14%
|
fat: 19.50g |
| |
protein: 19.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| September 2014 |
| Thu 11th: |
515 *
|
34%
|
fat: 33.75g |
| |
protein: 22.75g |
| |
carbs: 31.25g |
|
-
|
-
|
| July 2014 |
| Mon 28th: |
175 *
|
12%
|
fat: 12.50g |
| |
protein: 15.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 23rd: |
180 *
|
12%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 22nd: |
780 *
|
52%
|
fat: 127.50g |
| |
protein: 44.00g |
| |
carbs: 231.00g |
|
2251*
|
 1471
|
| Mon 21st: |
1267 *
|
84%
|
fat: 55.75g |
| |
protein: 71.25g |
| |
carbs: 113.00g |
|
2205*
|
938
|
| Sun 20th: |
180 *
|
12%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 16th: |
210 *
|
14%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 9th: |
640 *
|
43%
|
fat: 46.50g |
| |
protein: 42.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 8th: |
351 *
|
23%
|
fat: 22.39g |
| |
protein: 19.19g |
| |
carbs: 22.14g |
|
-
|
-
|
| Mon 7th: |
1200 *
|
80%
|
fat: 71.75g |
| |
protein: 76.50g |
| |
carbs: 64.00g |
|
2626*
|
1426
|
| Sat 5th: |
410 *
|
27%
|
fat: 14.50g |
| |
protein: 37.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 4th: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 3rd: |
475 *
|
32%
|
fat: 23.75g |
| |
protein: 26.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 2nd: |
987 *
|
66%
|
fat: 57.49g |
| |
protein: 49.00g |
| |
carbs: 74.64g |
|
-
|
-
|
| Tue 1st: |
1021 *
|
68%
|
fat: 61.93g |
| |
protein: 68.13g |
| |
carbs: 50.91g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1175 *
|
78%
|
fat: 74.50g |
| |
protein: 63.50g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 29th: |
1236 *
|
82%
|
fat: 66.69g |
| |
protein: 97.17g |
| |
carbs: 71.65g |
|
-
|
-
|
| Sat 28th: |
1105 *
|
74%
|
fat: 59.62g |
| |
protein: 77.87g |
| |
carbs: 71.38g |
|
-
|
-
|
| Fri 27th: |
1329 *
|
89%
|
fat: 67.89g |
| |
protein: 73.91g |
| |
carbs: 107.58g |
|
-
|
-
|
