Nonshot's Journal, 21 April 2011

193.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 67.13g | Prot: 81.25g | Carb: 204.90g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Deep Fried Potato French Fries (from Frozen), Hot Dog Bun, Beer. Dinner: Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin). more...

2333 kcal

Activities & Exercise: Running - 7/mph - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...