Weigh In record (no journal entry) for 21 April 2011
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185.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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3442 kcal
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Fat: 95.35g | Prot: 137.04g | Carb: 412.65g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Calamari Salad, Spicy Tuna Sushi Roll. Snacks/Other: Newcastle, Ipa, cookies, Chocolate Syrup, Milk (Nonfat), Carrots. more...
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2886 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours, Standing - 2 hours, Running - 7/mph - 25 minutes. more...
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gaining 4.2 lb a week
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