ldbark's Journal, 20 April 2011

184.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 90.68g | Prot: 176.84g | Carb: 356.02g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Margherita Chicken Flatbread Pizza - Thin Crust. Dinner: Banana, Miracle Whip Light, Whole Grain 100% Whole Wheat Bread, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Blueberry Greek Yogurt, Breakfast On The Go! - Breakfast Blend, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Carrots, Chocolate Syrup, Apples, Milk (Nonfat). more...

3286 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 54 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 21 minutes. more...