Weigh In record (no journal entry) for 21 April 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1507 kcal
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Fat: 42.57g | Prot: 58.02g | Carb: 145.34g.
Breakfast: coffee, Total Plus Omega-3s Cereal - Honey Almond Flax. Lunch: sweet leaf green tea, hummus, sliced turkey healthy ones, Whole Wheat Bread. Dinner: Creamy Creations Orange Sherbet, sweet leaf, coffee, Caesar Salad Dressing, rainbow salad, Emeril's Pico de Gallo, chicken thigh. Snacks/Other: almonds, merlot wine. more...
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2018 kcal
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Activities & Exercise:
Driving - 40 minutes, Circuit Training - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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