Weigh In record (no journal entry) for 21 April 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2011:
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2162 kcal
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Fat: 104.95g | Prot: 133.51g | Carb: 168.44g.
Breakfast: Scrambled Egg (Whole, Cooked), american cheese slice, bacon, english muffin. Lunch: lite pom, lime juice, Lowfat Plain Greek Yogurt, balsamic vinegar, Tilapia (Fish), Red Cabbage, baked tostitos. Dinner: Extra Large Shrimp, Cheddar Cheese, Bacon, Large Hamburger, Kookaburra Wings - Hot. Snacks/Other: creamer, Coffee, No Calorie Sweetener Packets. more...
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2810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 4 hours and 3 minutes, Resting - 6 hours and 37 minutes, Sleeping - 7 hours. more...
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