Weigh In record (no journal entry) for 25 June 2014
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1552 kcal
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Fat: 29.10g | Prot: 85.59g | Carb: 170.04g.
Breakfast: Advocare Fiber Drink - Peaches & Cream, Advocare Spark Energy Drink. Lunch: Mexican Tortilla Salad. Dinner: Sara Lee Pound Cake Slices, Kozy Shack Tapioca Pudding, Fried or Battered Breaded Floured Shrimp, P.F. Chang's Egg Drop Soup (Cup), Wegmans Shrimp Tempura Roll, Shrimp (Mixed Species, Moist Heat, Cooked). more...
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losing 0.8 lb a week
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