thelaughingdogs's Journal, 21 April 2011

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Weigh In record (no journal entry) for 21 April 2011

132.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:

1295 kcal

Fat: 22.76g | Prot: 40.47g | Carb: 114.65g. Breakfast: grapefruit juice, hot and sour soup. Lunch: Chardonnay, Pork Spring Roll, prunes. Dinner: margarita, pork taco. Snacks/Other: kitkat. more...

1647 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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thelaughingdogs's Journal, 21 April 2011

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