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Was up now down. Measure. Measure. And look up everything.
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194.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1232 kcal
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Fat: 47.41g | Prot: 45.77g | Carb: 159.91g.
Breakfast: Nature's Path Multigrain Cereal, Bananas, Milk (Nonfat). Lunch: Compliments Shredded Medium Cheddar Cheese, Tostitos Salsa Medium, Gay Lea Butter Salted, Toasted Rye Bread, Scrambled Egg. Dinner: Tomatoes, Cucumber (with Peel), Van Rice Products Brown Rice Cake Thins, Imagine Foods Creamy Tomato Soup. more...
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losing 0.5 lb a week
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