Weigh In record (no journal entry) for 03 July 2014
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194.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1312 kcal
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Fat: 39.21g | Prot: 54.82g | Carb: 199.37g.
Breakfast: Bananas, General Mills Original Cheerios, 1% Fat Milk. Lunch: Bel La Vache Qui Rit Light, Apples, Ryvita Multi-Grain, Safeway Apple Blue Cheese Pecan Salad. Dinner: Kraft Cool Whip Light, Yoplait Source 0% Yogurt, Cooked Carrots (from Fresh), Cream Of Mushroom Soup (with Equal Volume Water, Canned), Lettuce Salad with Assorted Vegetables, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), No Name Creamy Scalloped Potatoes. Snacks/Other: Chapman's Vanilla Ice Cream, Namaste Foods muffin. more...
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steady weight
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