Weigh In record (no journal entry) for 25 June 2014
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2014:
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1155 kcal
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Fat: 98.50g | Prot: 53.00g | Carb: 17.25g.
Lunch: Ken's Steak House Ranch Dressing, Oscar Mayer Real Bacon Bits, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce. Dinner: Ken's Steak House Ranch Dressing, Ready Pac Shredded Iceberg Lettuce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Sweet Sue Chunk White Chicken. Snacks/Other: Kraft Natural Longhorn Style Mild Cheddar Chunk Cheese. more...
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2958 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Housework - 4 hours. more...
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losing 7.0 lb a week
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