Weigh In record (no journal entry) for 21 April 2011
|
198.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2011:
|
1940 kcal
|
Fat: 96.39g | Prot: 132.34g | Carb: 138.09g.
Breakfast: Boston Kreme Donut, Cottage Cheese, Lite Chocolate Fudge Drink. Lunch: Crunch Candy Bar, Crunchy Cheetos (2 oz), Cottage Cheese, Boiled Egg, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Original Recipe Double Down Sandwich. more...
|
|
3046 kcal
|
Activities & Exercise:
Insanity - 30 minutes, P90x - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pseudokratos's weight history
|