Weigh In record (no journal entry) for 25 June 2014
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174.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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2085 kcal
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Fat: 53.41g | Prot: 76.41g | Carb: 228.07g.
Breakfast: Emergen-C Super Orange, Bran Cereal, Tea (Brewed), Bananas, Milk (Nonfat), Coffee. Lunch: Natural Crumbled Feta Cheese, Olive Oil, Mixed Salad Greens, Raw Pumpkin Seeds, Hard-Boiled Egg. Dinner: Shrimp Sushi, Edamame (Shelled), Tuna Sushi, Salmon Sushi, California Rolls. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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gaining 0.7 lb a week
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