Weigh In record (no journal entry) for 21 April 2011
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164.6 lb
Lost so far: 19.2 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2011:
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1470 kcal
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Fat: 67.89g | Prot: 91.80g | Carb: 127.71g.
Breakfast: luna mini, Egg whites, kashi oatmeal. Lunch: roast beef and brie, mozzarella and tomato. Dinner: ginger garlic sauce, almonds, steamed vegetables, Shrimp. Snacks/Other: celery, smuckers natural peanut butter, laughing cow. more...
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2418 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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