Weigh In record (no journal entry) for 21 April 2011
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2055 kcal
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Fat: 64.68g | Prot: 102.66g | Carb: 221.69g.
Breakfast: Honey Turkey, Fat Free Milk, Bran Flakes. Lunch: Yellow Cake (with Chocolate Frosting), Reduced Guilt Kettle Cooked Potato Chips, Chik Patties Original, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Finely Shredded Mexican Blend Cheese, flour tortillas, Cos or Romaine Lettuce. Snacks/Other: Deli Thin Sliced Oven Roasted Chicken Breast, Turkey Pepperoni Slices, cheddar, 2% vermont sharp white, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tortilla Chips (White Corn), cheddar, 2% vermont sharp white, Italian Bread, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, cheddar, 2% vermont sharp white. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Driving - 2 hours, Standing - 3 hours, Music playing - 2 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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steady weight
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