conductor's Journal, 20 April 2011

136.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2298 kcal

Fat: 57.95g | Prot: 104.98g | Carb: 303.26g.   Breakfast: Oranges, Fat Free Milk. Lunch: Yellow Cake (with Chocolate Frosting), Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Spicy Brown Mustard, Cos or Romaine Lettuce, Deli Thin Sliced Oven Roasted Chicken Breast, Thin White Bread. Snacks/Other: Deli Thin Sliced Oven Roasted Chicken Breast, cheddar, 2% vermont sharp white, Tortilla Chips (White Corn), Thin White Bread, Turkey Franks, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2034 kcal

Activities & Exercise: Desk Work - 1 hour, Music playing - 2 hours, Standing - 4 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...