Weigh In record (no journal entry) for 25 June 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2919 kcal
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Fat: 102.02g | Prot: 174.50g | Carb: 335.35g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Hallmark Poultry Turkey Bratwurst Sausage, Kellogg's Nutri-Grain Bars, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Fibre 1 Oats & Chocolate Chewy Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF Calorie-Reduced Margarine, Oakrun Farm Bakery Crumpet, Sweet Cherries, Pork Chops (Top Loin, Boneless), Schneider's Ham Smoked off the Bone - Heritage 1890, Kraft Fat Free Singles Process Cheese, Compliments Naan Bread. Snacks/Other: Peanuts. more...
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2655 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 18 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 42 minutes. more...
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gaining 9.8 lb a week
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