msteck's Journal, 25 June 2014

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Weigh In record (no journal entry) for 25 June 2014

155.5 lb Lost so far: 2.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2014:

691 kcal

Fat: 11.85g | Prot: 17.87g | Carb: 105.42g. Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Costco Quinoa Salad, Strawberries . more...

2774 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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msteck's Journal, 25 June 2014

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