Weigh In record (no journal entry) for 25 June 2014
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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603 kcal
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Fat: 26.92g | Prot: 27.09g | Carb: 65.62g.
Breakfast: General Mills Multigrain Cheerios, 1% Fat Milk, Sugar, Coffee, Cream (Half & Half). Lunch: Eggplant Parmesan Casserole, Green Peas. more...
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gaining 1.4 lb a week
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