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Note to self: 4 days gym this week and 1 day swimming. I’m really glad to be back on the heavy weights. #FeelingGood 💪🏼
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171.3 lb
Lost so far: 0 lb.
Still to go: 171.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
losing 1.1 lb a week
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