Weigh In record (no journal entry) for 25 June 2014
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175.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1416 kcal
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Fat: 18.81g | Prot: 220.14g | Carb: 85.35g.
Breakfast: Acme Large Eggs, Egg White. Lunch: Egg White, Cream of Wheat Instant Original Cereal, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Cream of Wheat Instant Original Cereal, Egg White. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Egg White, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 1.4 lb a week
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