Wendydashner's Journal, 25 June 2014

176.2 lb Lost so far: 35.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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639 kcal

Fat: 25.46g | Prot: 41.02g | Carb: 62.67g.   Dinner: McDonald's Bacon Clubhouse Grilled Chicken Sandwich, Strawberries. more...

2551 kcal

Activities & Exercise: Hula Hooping - 4 minutes, Driving - 1 hour and 27 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes. more...