Weigh In record (no journal entry) for 19 March 2022
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258.0 lb
Lost so far: 25.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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348 kcal
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Fat: 4.80g | Prot: 51.31g | Carb: 21.47g.
Dinner: Penne, Crab. more...
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losing 9.8 lb a week
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