Weigh In record (no journal entry) for 19 March 2022
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139.2 lb
Lost so far: 55.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2022:
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1197 kcal
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Fat: 47.84g | Prot: 100.60g | Carb: 106.16g.
Breakfast: Alexia Sweet Potato Puffs, Egg Substitute (Liquid), Kraft Reduced Fat Mexican 4 Cheese Blend, Baby Spinach, Turkey Breakfast Sausage, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Bragg Nutritional Yeast Seasoning, Fiber One 70 Calories Brownie, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Avocados, Tillamook Medium Cheddar Cheese, Grape Tomatoes, Cucumber (Peeled). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Athenos Roasted Garlic Hummus, Celery. more...
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losing 1.4 lb a week
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 Comments
Congratulations Crystaljo that green line is almost there.
19 Mar 22 by member: buenitabishop
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@Buenita...thanks for your encouragement today! We keep doin what we need to do and wait patiently....right??😖🤣
19 Mar 22 by member: CrystalJo74
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Every ounce counts! Keep at it CrystalJo you’ve got this!
19 Mar 22 by member: REMCarter
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19 Mar 22 by member: CrystalJo74
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You're doing so good CrystalJo!
19 Mar 22 by member: Brigit0
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19 Mar 22 by member: liv001
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19 Mar 22 by member: CrystalJo74
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@liv001...so far, so good😊💙
19 Mar 22 by member: CrystalJo74
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