Weigh In record (no journal entry) for 19 March 2022
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192.2 lb
Lost so far: 9.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1934 kcal
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Fat: 86.28g | Prot: 62.08g | Carb: 236.74g.
Lunch: In-N-Out Dr Pepper, Zaxby's Texas Toast, Zaxby's Crinkle Fries (5), Zaxby's Chicken Fingers. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Pie Crust, Hershey's Cookies ‘N’ Creme Bar, Brach's Easter Hunt Eggs, Girl Scout Cookies Thin Mints. more...
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losing 11.2 lb a week
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