Weigh In record (no journal entry) for 21 April 2011
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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895 kcal
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Fat: 29.50g | Prot: 56.00g | Carb: 112.00g.
Breakfast: Gold Lemon Meringue Crunch, smart ones canadian bacon , Sugar Free French Vanilla Coffee Creamer. Lunch: key largo vegetables, chicken in peanut sauce lean cuisine. Snacks/Other: pop secret 100 calorie. more...
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losing 9.8 lb a week
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