Weigh In record (no journal entry) for 25 June 2014
|
211.2 lb
Lost so far: 7.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2014:
|
2549 kcal
|
Fat: 62.37g | Prot: 256.40g | Carb: 245.30g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink, BSN CellMass 2.0, MusclePharm Assault - Fruit Punch, Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Protein Shake Mochaccino. Lunch: Reese's Nutrageous (King Size), Kraft Original BBQ Sauce, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, Cauliflower, Plain Yogurt. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
|
|
2657 kcal
|
Activities & Exercise:
Strength Training - 1 hour, Treadmill Running - 35 minutes, Living - 18 hours, Sleeping - 4 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|