Weigh In record (no journal entry) for 21 April 2011
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224.2 lb
Lost so far: 4.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1630 kcal
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Fat: 42.68g | Prot: 44.28g | Carb: 221.95g.
Breakfast: I can't believe it is not butter, pancake syrup, eggo nutri-grain, non dairy creamer, coffee. Lunch: diet coke, del monte fruit cup, lays original potato chips, peanut butter and jelly sandwich. Dinner: water 16oz, veggie straws. Snacks/Other: almonds, cabernet. more...
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3118 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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