PShearing's Journal, 19 March 2022

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Weigh In record (no journal entry) for 19 March 2022

175.0 lb Lost so far: 19.8 lb. Still to go: 20.7 lb. Diet followed poorly.

Diet Calendar Entries for 19 March 2022:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g. Dinner: Coffee. more...

2309 kcal

Activities & Exercise: Standing - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour and 47 minutes, Desk Work - 1 hour, Studying - 1 minute, Resting - 13 hours and 12 minutes, Sleeping - 6 hours. more...

gaining 3.1 lb a week

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PShearing's Journal, 19 March 2022

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