Weigh In record (no journal entry) for 04 July 2009
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2009:
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2162 kcal
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Fat: 74.59g | Prot: 85.67g | Carb: 234.72g.
Breakfast: 2% Fat Milk, Honey Bunches of Oats with Real Strawberries. Lunch: 2% Milk Singles Sharp Cheddar, Honey Ham, Oven Roasted Turkey Breast, Select 100% Whole Wheat Sandwich Thins. Dinner: Sangria, Roasted Pork Loin Filet, Beef Brisket, Maple Cured Bacon Baked Beans, Old Fashioned Potato Salad. Snacks/Other: Water, Light Beer, Nectarines, Nantucket Blend, Nantucket Blend. more...
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2770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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