sixon's Journal, 04 July 2009

189.5 lb Lost so far: 8.5 lb.    Still to go: 34.5 lb.    Diet followed N/A.

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1189 kcal

Fat: 28.36g | Prot: 64.64g | Carb: 177.92g.   Breakfast: Great value fat free milk, Honey, 100% Whole Grain Oatmeal. Lunch: Low Sodium V8 100% Vegetable Juice, Turkey Breast Oven Roasted, All Natural Hummus Classic, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Organic Lowfat Vanilla Yogurt, Double Fiber Wheat Bread, Orignal Baked Beans. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Hard-Boiled Egg. more...

2462 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...