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Not much weight loss today but at least right direction. I ate good but did enjoy some wine again which is slowing this process down a little bit. Will work on that.
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1622 kcal
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Fat: 55.93g | Prot: 132.17g | Carb: 105.72g.
Breakfast: Acai Splash, Apples, Oranges, Spinach, Feta Cheese, Medium Salsa, Green Tea, Organic Ground Flaxseed, Aloe Vera Juice, Egg White. Lunch: Grilled Chicken Strips, Balsamic Vinegar, Cabbage, Spinach, Cucumber (with Peel), Celery, Extra Virgin Olive Oil, Tomatoes, Mixed Salad Greens. Dinner: Chicken Meat (Roasting). Snacks/Other: Pinot Noir Wine, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Walnuts. more...
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1730 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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