Weigh In record (no journal entry) for 20 April 2011
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228.8 lb
Lost so far: 9.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1494 kcal
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Fat: 48.89g | Prot: 96.08g | Carb: 181.23g.
Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Carl Buddig Chicken, Light Mayo, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American. Dinner: Red Potato, Croutons, Bacon Bits, Kraft Shredded Cheddar Cheese, Baby Spinach, Beef Top Sirloin. Snacks/Other: Trail Mix, Great Value Light Yogurt. more...
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losing 7.7 lb a week
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