Weigh In record (no journal entry) for 24 June 2014
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140.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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819 kcal
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Fat: 26.04g | Prot: 32.89g | Carb: 120.98g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk. Lunch: Meat Loaf, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Sweet Potato Julienne Fries, Baked Breaded or Battered Fish Stick Patty or Fillet. more...
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losing 0.7 lb a week
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