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Did a hard Biggest Loser cardio workout yesterday...hoped for a loss but didn't get it. I realized that I can do exercises now on the CD that I could never have dreamed of doing when I started them. Plank, 15 push ups with prone rows and lateral presses, 30 sec of mountain climbers! Now if I can only get the scales moving with as much progress! The first 30 pounds seemed fairly effortless (though they weren't). These last 15 pounds are stubborn, irritating and demoralizing. Is my body readjusting? for over 3 months? Plateau or end of the road? Keep working on it: try to stay focused; it ain't over unless I quit working on it. Hope the increase in protein intake helps me to break through.
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177.4 lb
Lost so far: 28.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1207 kcal
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Fat: 31.47g | Prot: 80.94g | Carb: 150.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Granulated Sugar, Glazed Lemon Creme Cake, Regular Strawberry Cream Cheese, Blueberry Bagel. Lunch: Butter (Salted), Baked or Broiled Fish, Yellow Sweet Corn, Kroger Extra Long Asparagus Spears. Snacks/Other: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Prune Juice Unsweetened, Chocolate Assortment Miniatures. more...
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3488 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Stretching (yoga) - 25 minutes, Circuit Training - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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