Weigh In record (no journal entry) for 24 June 2014
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2014:
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1619 kcal
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Fat: 124.60g | Prot: 102.23g | Carb: 13.83g.
Breakfast: Scrambled Egg, Banquet Brown 'N Serve Beef Sausage Links. Lunch: Ready Pac Shredded Iceberg Lettuce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Ken's Steak House Ranch Dressing. Dinner: stew. Snacks/Other: Portmann's Real Mayo, Hard-Boiled Egg, Kraft Natural Longhorn Style Mild Cheddar Chunk Cheese. more...
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2686 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 4 hours, Desk Work - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 28.0 lb a week
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