Weigh In record (no journal entry) for 20 April 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1832 kcal
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Fat: 33.24g | Prot: 219.74g | Carb: 175.32g.
Breakfast: kraft fat free cheddar, salsa, Sliced Ham (Extra Lean), 100% Liquid Egg Whites, Hearty Grains 100% Whole Wheat English Muffins. Lunch: finlandia low fat swiss, cracked pepper turkey, Chocolate Deluxe High Protein Bar, Gala Apples, Deli Select Ultra Thin Honey Ham, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: beets, Milk (Nonfat), Multigrain Cheerios, Amplified Wheybolic Extreme 60. more...
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losing 14.0 lb a week
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