Weigh In record (no journal entry) for 24 June 2014
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174.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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2085 kcal
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Fat: 43.35g | Prot: 92.08g | Carb: 232.15g.
Breakfast: Emergen-C Super Orange, Bran Cereal, Tea (Brewed), Bananas, Milk (Nonfat), Coffee. Lunch: #4 Turkey Tom. Dinner: Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked), Spinach. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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gaining 2.8 lb a week
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Spammy dog's weight history
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