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Not been my day thus far. Woke up tired and in pain. Also, I should have skipped the scale this morning and spared myself of that depression. It literally is like the harder I try to eat healthy and eat less calories the more my body/metabolism just clings to weight. This was my problem weight range prior to getting hurt when I first started trying to lose weight before the injury. I swear if I could just get past this hump I would be back down to a happier weight in no time. I think more exercise might help jump start my metabolism but I am still quite limited with my knee so I feel stuck in rut.
Dang I'm whining today...just feel frustrated. Oh well, time to shake it off and deal...tomorrow is another day. Hope everyone else is having a better day! :-)
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2014:
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1805 kcal
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Fat: 79.79g | Prot: 71.42g | Carb: 123.39g.
Breakfast: Mountain Dew Diet Mountain Dew (Can). Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Great Value Ranch Dip, Buffalo Wild Wings Chicken Wings, Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Pepperoni and Sausage Pizza. Dinner: No Name Gouda Cheese, Milton's Baking Company Garlic & Herb Crackers. Snacks/Other: Sprite Sprite Zero (Can), Three Olives Cherry Vodka, Mike's Harder Cranberry Lemonade. more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Bicycling (slow) - 11/mph - 4 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours and 29 minutes, Resting - 5 hours and 36 minutes, Driving - 2 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 2.8 lb a week
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