Weigh In record (no journal entry) for 24 June 2014
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207.2 lb
Lost so far: 22.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1044 kcal
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Fat: 30.89g | Prot: 45.90g | Carb: 162.79g.
Breakfast: Thomas' Light English Muffin, Butter , Coffee, Milk (Nonfat) , Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Morningstar Farms Baja Black Bean Pizza. Dinner: Barilla Penne Pasta, Onions , Cooked Mushrooms (Fat Not Added in Cooking), Great Value Sliced Black Ripe Olives, Green Peppers , Del Monte Diced Tomatoes. more...
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2536 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Judynow's weight history
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