Weigh In record (no journal entry) for 24 June 2014
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2781 kcal
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Fat: 53.08g | Prot: 121.75g | Carb: 430.82g.
Breakfast: Market Pantry Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Wendy's Chili (Small), Wendy's Broccoli and Cheese Baked Potato. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Coors Light Beer (Bottle), Tyson Foods Grilled & Ready Chicken Breast Fillets, Coors Light Beer (Bottle), Healthy Gatherings Multi-seed Crackers. Snacks/Other: Bakery On Main Gluten Free Extreme Fruit & Nut Granola, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Bakery On Main Gluten Free Fiber Power Triple Berry Granola. more...
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3246 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 20 minutes, Running - 8/mph - 1 hour and 5 minutes, Sitting - 5 hours and 35 minutes, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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