Weigh In record (no journal entry) for 20 April 2011
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1843 kcal
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Fat: 77.20g | Prot: 158.79g | Carb: 127.07g.
Breakfast: blueberries, egg whites, oat bran. Lunch: tempura, tempura, miso soup, sashimi, sashimi, tuna sashimi. Dinner: olive oil, bocconcini, prosciutto. Snacks/Other: red wine, dark chocolate, pineapple, strawberry, Banana (Walnut) Bread Muffins, Apple, Aunt Lucy's Iced Tea, presidents choice peanut butter, eas powder, sugar free syrup starbucks. more...
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2226 kcal
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Activities & Exercise:
Running - 9/mph - 18 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 27 minutes, Housework - 45 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.0 lb a week
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