Weigh In record (no journal entry) for 24 June 2014
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248.4 lb
Lost so far: 22.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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731 kcal
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Fat: 28.70g | Prot: 22.13g | Carb: 100.16g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Pears . Lunch: Hometown Buffet Honey BBQ Pork Riblets, Santa Barbara Bay Crab Salad Deli Style Dip, Publix Brown & Serve Rolls. Dinner: Pictsweet Roasted Red Potatoes with Onions and Peppers in A Butter Sauce. more...
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losing 2.1 lb a week
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