Weigh In record (no journal entry) for 24 June 2014
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147.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1366 kcal
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Fat: 41.93g | Prot: 54.33g | Carb: 205.92g.
Breakfast: Bob's Red Mill Chia Seed, Trader Joe's Natural Toasted Oat Bran, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Reduced Sugar Apricot Preserves, Country Choice Organic Old Fashioned Oats, Mango, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Sweet Cherries, Rosemary Mushroom Chickpea Ragoût with Farro . Dinner: Whole Foods Market Nectarines, Bell Peppers, Abraham's Hummos, Garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Baby Spinach, Salt, Black Pepper, Newman's Own Organic Tomato Basil Pasta Sauce, Egg, Mushrooms. Snacks/Other: Stater Bros. White All Natural Popping Corn, Sara Lee Banana Nut Muffin (56g), Cream (Half & Half), Coffee. more...
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2278 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Elliptical - 50 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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