Weigh In record (no journal entry) for 24 June 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2714 kcal
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Fat: 60.21g | Prot: 141.55g | Carb: 407.87g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Kellogg's Nutri-Grain Bars, Hallmark Poultry Turkey Bratwurst Sausage, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Fibre 1 Oats & Chocolate Chewy Bar, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Sweet Cherries, Grapes, Oakrun Farm Bakery Crumpet, President's Choice Blue Menu Wild Pacific Pink Salmon Burgers, O Organics Multigrain Bread Sunflower Seeds, Becel RSF Calorie-Reduced Margarine, Dempster's Cinnamon Raisin Bagel. Snacks/Other: Northern Gold Muesli, Yoplait Source 0% Cherry Yogurt. more...
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2277 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 22.4 lb a week
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