|
Over 3000mcg of sodium yesterday and only drank 7 glasses of water....no wonder!🤷♀️
|
141.4 lb
Lost so far: 53.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2022:
|
1306 kcal
|
Fat: 49.94g | Prot: 129.21g | Carb: 92.45g.
Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Jimmy Dean Delights Egg’Wich. Lunch: Grape Tomatoes, Cucumber (Peeled), Tillamook Medium Cheddar Cheese, Signature Select Everything But The Bagel Seasoning, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Fuji Apples, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Better Body Foods PB Fit Peanut Butter Powder, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boost Glucose Control. more...
|
gaining 7.0 lb a week
|
 Comments
Flushing out quickly. My weight do that as well... It all sorts itself out eventually
17 Mar 22 by member: liv001
|
Yikes, that is a lot of sodium
17 Mar 22 by member: Maguscanook
|
17 Mar 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|